Luxury Spa Holidays that Transform
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Anti-stress Holidays

Escape from the fast pace of modern life with a holiday aimed at relieving stress, promoting relaxation and encouraging a gentler lifestyle. An relaxing anti-stress holiday not only offers sunshine, 5-star service and tranquillity, you'll also benefit from the advice of the resort's wellness therapists and restorative treatments.

Carnoustie Anti- Stress Management

Carnoustie Ayurveda & Wellness Resort, India

Panchakarma therapies help to expel the toxins and other poisonous substances out of the body improve the blood circulation by pulling out the negative energy out of the body and mind which

from £2,799.00
from £1,799.00
Board Options: Full Board
Call 020 7284 3344

Negative emotions or stress is a major cause of many diseases. Stress reduces the immunity of the body and thus turns it into a host of disease causing micro organisms and parasites, which causes further deterioration of the bodily and mental health. Ayurveda with its assisting practices like Yoga, Pranayama and meditation is the way to fight stress and come back to the beautiful life by gaining control of the mind. Panchakarma therapies help to expel the toxins and other poisonous substances out of the body , improve the blood circulation in various parts and there by pulling out the negative energy out of the body and mind which causes stress.

Your Escape Includes: 

• Daily Ayurveda Treatment 60 – 90 minutes depending on the Doctor’s advice
• Daily 45 minutes Head/foot massage
• Daily Doctor’s Consultation
• Free Medicines during the Treatment as per the Doctor’s advice
• Individual Ayurveda Diet plan as per the Doctor’s advice
• One day Cochin Tour as per the availability
• One Boat Cruise in Alappuzha Backwaters as per the availability and weather conditions
• Daily Yoga & Meditation as per the Doctor’s advice
• Abhyangam
• Sirodhara
• Ksheeradhara
• Thalapothichil
• Thakradhara
• Vasthi
• Foot Reflexology
• Thalam
• Nasyam
• Lepam
• Body Scrub
• Yoga
• Meditation

Transfers To and Fro (Cochin Airport/ Railway Station).

Kerala has long been regarded as the birthplace of ayurveda, perhaps the oldest system of medicine in the world. With Carnoustie Resort set on the shores of the mesmerising Arabian sea, the luxury Boutique style eco friendly Carnoustie Ayurveda and Wellness Resort set amidst verdant tropical greesn, provides you the best of 'God's own country' and is designed to be a perfect restful and rejuvinating escape.


Boasting 32 villas built in the local architectural style, complete with private pools and timber decks and set over 25 acres of landscaped gardens, it may be difficult to peel yourself away from this tranquil haven. Well appointed rooms, lavish bathrooms and artistically designed walk-in dressing rooms ensure the comfort youare looking for in your holiday getaway.


Ayurveda says health and wellness depend on a delicate balance between the mind, body, and spirit. Unlike modern nutritional systems Ayurveda has always had an individualized approach to nutrition. It states that poor nutrition is the main cause of disease. This system uses food to heal and prevent illness. A dedicated team of qualified culinary professionals prepares healthy meals planned by nutritional experts & Ayurveda doctors. Set amidst beautifully landscaped gardens, IDA a multi-cusine restaurant and CHIMAERA a sea-food speciality restaurant serve you the local delicacies cooked to perfection. At Carnoustie, there is an organic garden with in the resort, growing fruits, vegetables spices and Ayurvedic herbs for our restaurants and Spa.


In addition to all the many spa facilities on offer, there is an outdoor swimming pool, yoga, kayaking, canoeing, backwater, sunset or speed boat crusies and visits to the local attractions.


60 kms from Kochi International Airport.

  • Cultural tours
  • Kayaking
  • Meditation
  • Pilates
  • Temple Tours
  • Yoga

Where better to practise ayurveda then in the peaceful seclusion of the five-star Carnoustie Ayurveda & Wellness Resort in Kerala. Signature individualised ayurvedic treatments based on this 5000 year old legacy of natural healing combined with the benefits of yoga under trained supervision, help you unwind,heal, cleanse and rejuvenate.

Ayurvedic expert Dr Mosaraf Ali, a medical doctor with training in Acupuncture, Unani and Marma as well as almost 30 years of clinical experience, has developed unique techniques for the effective treatment of digestive problems, headaches and back pain. Having treated heads of state and Hollywood celebrities, Dr Ali is a pioneer in ayurvedic medicine and has worked closely with the Carnoustie Resort’s wellness programs to provide clients with great results.

The spa menu includes marine mud and salt pedicures, body scrubs, post-workout massages, deep tissue massages and manicures. Try the traditional Marma Massage to relieve back pain by stimulating vital points using herb-infused oils. On the spa menu you’ll also find the uber-indulgent Elakizhi, which involves an immersion in warm medicated oils and the application of herbal leave boluses for anti-inflammatory purposes.

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